Feel like yourself again. Embodiment coaching to help you move from survival to safety, connection, and thriving.
come home to yourself
you weren’t meant to just survive
Even with their best efforts, many people feel trapped in survival mode—disconnected, overwhelmed, and exhausted—no matter how hard they try to push through.
Struggle to relax or feel safe in your body, even when things seem “fine”
Can’t seem to get it “right” with your relationships
Feel disconnected from yourself or down about an old version of yourself that you liked more
React strongly to situations instead of responding how you want
Feel overwhelmed with exhaustion that rest doesn’t fix
Have trouble setting boundaries or expressing your needs
More often the missing piece isn’t more effort, but gently reconnecting with your nervous system.
Jennie | Embodiment Coach
a coach that gets where you’re coming from
I know how painful it is to feel like you’ve lost touch with yourself—to live in survival mode, carrying stress, shame, or fear that keeps you from showing up as the person you know you’re meant to be. But I also believe that part of you has never left. You still carry a vision—not just of who you want to become, but of the truest version of yourself that can be reached through body-focused interventions and nervous system regulation.
As a certified Polyvagal Institute and trauma-informed coach with over 7 years of experience working in mental health, I help people reconnect with their bodies, find emotional safety, and feel fully alive again. This work is about more than coping—it’s about gently returning to yourself, and creating a life that feels grounded, connected, and whole.
a gentle path back to yourself
You don’t need to push harder—you need a new way to relate to yourself. Here’s how we’ll work together to create lasting change, from the inside out.
Receive a Personalized Coaching Plan
You’ll get a recommended plan tailored to your unique goals, nervous system patterns, and capacity—at a pace that feels safe and sustainable.
Book a Free Discovery Call
We’ll talk about what you’re experiencing, what’s felt hard or stuck, and explore whether coaching feels like the right next step—no pressure, just connection.
Begin the Journey Back to Yourself
With ongoing support, you’ll take meaningful steps toward feeling safe, connected, and fully at home in your life and body again.
imagine what life could look like when you’re no longer stuck in survival
Feel a sense of ease and safety within yourself—like you can finally exhale
Show up with more clarity, calm, and confidence in the connections that matter most
Reconnect with who you truly are—and feel proud of how you're beginning to show up again
Stay grounded in hard moments, so you can respond with intention instead of regret
Move through your days with more steadiness and energy, not just pushing to keep up
Speak your needs with honesty and care—without guilt, shutdown, or second-guessing
This isn’t about becoming someone else—it’s about coming home to who you’ve always been, with the tools and support to live from that place every day.